Did you know that you can now track your sleep on your iPhone, which will help you prioritise it over time? If you have trouble keeping to a regular sleep pattern, you might want to give this feature a try. This functionality can be set up in a couple of minutes. The iPhone’s sleep monitoring function makes it simple for users to keep track of how long they sleep for and follow a set plan. You may enhance your sleeping patterns by using the sleep tracking functionality’s wind down time and bedtime reminders capabilities. Your iPhone will darken the lock screen and activate Do Not Disturb while Sleep Mode is on to reduce interruptions while you are trying to fall asleep. Here we will learn about Sleep Schedule Usage on iPhone.
If you were looking for sleep monitoring on Apple’s Health app, it is already there. We’ll walk you through setting up a sleep routine on your iPhone in this post.
How to Configure iPhone Sleep Schedule
This is a new function, as was already explained, and an iPhone running iOS 14 or later is required to use it. Therefore, before continuing with the procedures below, make sure your device is updated:
- Start by opening the iPhone’s default Health app.
- This will direct you to the app’s Summary section. Go to the “Browse” area in the menu at the bottom.
- To begin, scroll down and choose “Sleep” from the Browse menu.
- You could see a graph here, but immediately beneath it is where you’ll find the Sleep Schedule function. Tap on it
- Use the toggle now to turn it on. To make a fresh sleep pattern, tap “Set Your First Schedule.”
- You may modify your schedule in this option by dragging or moving the slider as seen in the picture below. Additionally, you may pick the busy days to use the sleep schedule. After finishing the configuration, click “Add” to save it.
- You’ll return to the previous menu by doing this. You may customise the length of the Wind Down and Sleep Goal settings here under Additional Details.
- You’re all set. Your first sleep schedule that you’ve created and tweaked has been set up successfully.
When sleep tracking is turned on, you’ll receive alerts when it’s almost time for bed and your iPhone will begin to wind down to aid in getting ready for bed. Additionally, you may use shortcuts to modify the wind-down action. You may decide to automatically start a meditation app or play calming music before going to bed, for instance.
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Your iPhone can track your bedtime if Sleep Schedule is activated.
By monitoring when you pick up and use your iPhone at night when you are in bed, your iPhone will be able to measure the time you spend in bed if Sleep Schedule is enabled. This will help you understand your sleep habits. Since Apple’s Health app isn’t currently available on iPadOS, sleep tracking cannot be used on an iPad, in contrast to a number of other capabilities that are shared between the iPhone and iPad.
Your Apple Watch can track your sleep more accurately than your iPhone if you use it as a companion device. Apple Watch uses its in-built accelerometer to detect the minute motions caused by breathing to determine whether you are awake or asleep. However, you must wear your Apple ID. However, if you use your Apple Watch as a bedside clock, you will need to wear it when you go to bed, which is something that many people might not do.
The Sleep Schedule app on your iPhone should have helped you get better sleep. How much sleep are you aiming for? Wearing your Apple Watch all night, do you also use this feature? In the comments area below, please feel free to share your personal stories and offer insightful commentary on this new health feature.