Top 12 healthy food worldwide

12

sweet potatoes

vitamin a,c,b-6

11

leafy green vegetables

vitamins a,b-6,c,e,k

10

avocados

vitamins b,k,e

9

blueberries

fiber and antioxidants

8

kale

vitamins c and k

7

apples

good source  of anti oxidants

6

broccoli

fiber,calcium,potassium

5

wheat germ

vitamin e, fiber

4

oatmeal

low cholesterol level

3

lentils

fiber,magnesium potassium

2

brazil nuts

vitamin b-1,e magnesium,zinc

1

almonds

magnesium, vitamin e,iron,calcium, fiber,riboflavin

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